Ever thought about working out at home? Many of us were bound to work out at home during COVID-19. Some people couldn’t risk their health despite the lockdown. Exercising at home isn’t bad. People think you don’t have as many facilities at home, but walking up the stairs or buying a home treadmill can cover up a lot.
Imagine it’s raining, your car broke, and you can’t go to the gym. Working out at home emerges as the best option. Rather than skipping daily exercise and getting off the trail, it’s best to indulge in home workouts that aren’t bad either.
Here are some pros and cons of working out at home:
Pros of Working Out at Home:
Convenience: One of the biggest advantages of working out at home is convenience. You don’t need to travel to a gym or fitness studio; you can work out whenever it’s most convenient for you.
Flexibility: Working out at home allows you to design your workout routine based on your goals and preferences. You can also modify your workouts as needed and take breaks when you need them.
Privacy: Working out at home can be a more private and comfortable experience, especially for those self-conscious or new to exercising.
Cost savings: Investing in some basic home gym equipment can save you money in the long run compared to paying for a gym membership or fitness classes.
Hygiene: Not that gyms are unhygienic, but since COVID-19, people have been cautious about using the equipment in the gym. However, on working out at home proves more hygienic because you’re the only one using the equipment and there’s lesser chance of contracting germs from other people.
Cons of Working Out at Home:
Limited equipment: While you can certainly get a good workout at home with minimal equipment, some exercises require specialized equipment that may not be available at home.
Lack of motivation: Without the energy and accountability of a group fitness class or personal trainer, staying motivated and pushing yourself during your home workouts can be challenging. Moreover, you’re most likely to skip daily workout sessions and that would eventually break the routine.
Distractions: Working out at home can also come with many distractions, such as family members, pets, or household chores.
Space limitations: Depending on the size of your home, you may have limited space to work out, which can limit the types of exercises you can do.
No Guidance: We have gym instructors at the gym to help us guide through the process. You depend on youtube videos or your expertise at home, which could create issues when indulging in heavy exercises.
Working out at home can be a convenient and cost-effective way to stay fit and healthy, but it’s important to consider the pros and cons. While home workouts offer flexibility and privacy, they can also come with equipment limitations, distractions, and motivation challenges. Ultimately, the decision to work out at home or a gym will depend on your personal preferences and fitness goals.